[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/co-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/co-s-nadvahou\/","headline":"Co s nadv\u00e1hou?","name":"Co s nadv\u00e1hou?","description":"Zp\u016fsob, jak dos\u00e1hnout a hlavn\u011b udr\u017eet si spr\u00e1vnou v\u00e1hu, je upravit spr\u00e1vn\u00fdm zp\u016fsobem stravovac\u00ed n\u00e1vyky. Vyh\u00fdbejte se diet\u00e1m, kter\u00e9 slibuj\u00ed rychl\u00fd \u00fabytek hmotnosti \u2013 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nep\u0159in\u00e1\u0161ej\u00ed trval\u00e9 v\u00fdsledky. Ka\u017ed\u00fd den se mnoho \u017een i mu\u017e\u016f sna\u017e\u00ed zhubnout pomoc\u00ed reduk\u010dn\u00edch diet, valn\u00e1 v\u011bt\u0161ina z nich v\u0161ak shozen\u00e1 kila d\u0159\u00edve \u010di pozd\u011bji nabere znovu, mnohdy […]","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a299366_w2001_t1509388465.jpg","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a299366_w2001_t1509388465.jpg","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/co-s-nadvahou\/","wordCount":418,"articleBody":"Zp\u016fsob, jak dos\u00e1hnout a hlavn\u011b udr\u017eet si spr\u00e1vnou v\u00e1hu, je upravit spr\u00e1vn\u00fdm zp\u016fsobem stravovac\u00ed n\u00e1vyky. Vyh\u00fdbejte se diet\u00e1m, kter\u00e9 slibuj\u00ed rychl\u00fd \u00fabytek hmotnosti \u2013 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nep\u0159in\u00e1\u0161ej\u00ed trval\u00e9 v\u00fdsledky. Ka\u017ed\u00fd den se mnoho \u017een i mu\u017e\u016f sna\u017e\u00ed zhubnout pomoc\u00ed reduk\u010dn\u00edch diet, valn\u00e1 v\u011bt\u0161ina z nich v\u0161ak shozen\u00e1 kila d\u0159\u00edve \u010di pozd\u011bji nabere znovu, mnohdy dokonce i v\u00edce \u2013 jo jo efekt. Chcete-li si udr\u017eet v\u00e1hu, anebo zhubnout, pokuste se postupovat podle n\u00e1sleduj\u00edc\u00edch rad: \u00fc dodr\u017eujte zdrav\u00fd j\u00eddeln\u00ed\u010dek s dostatkem \u017eivin \u2013 konzumujete-li p\u0159\u00edli\u0161 mnoho potravin vyroben\u00fdch z b\u00edl\u00e9 mouky a cukru, anebo potraviny obsahuj\u00edc\u00ed nadbytek nasycen\u00fdch tuk\u016f a m\u00e1lo esenci\u00e1ln\u00edch mastn\u00fdch kyselin, dod\u00e1v\u00e1te t\u011blu nadbyte\u010dn\u00e9 kalorie a nav\u00edc trp\u00edte nedostatkem z\u00e1kladn\u00edch \u017eivin \u00fc jezte potraviny s vysok\u00fdm obsahem vl\u00e1kniny, nap\u0159. neloupanou hn\u011bdou r\u00fd\u017ei, o\u0159echy, lu\u0161t\u011bniny, semena, ovoce, zeleninu, obilniny, t\u011bstoviny, celozrnn\u00fd chl\u00e9b. Vl\u00e1knina v\u00e1s zasyt\u00ed a zabra\u0148uje nadm\u011brn\u00fdm v\u00fdkyv\u016fm hladiny krevn\u00edho cukru \u00fc vyb\u00edrejte potraviny bohat\u00e9 na obsah esenci\u00e1ln\u00edch mastn\u00fdch kyselin \u2013 olejovky, o\u0159echy, semena, celozrnn\u00e1 strava \u2013 pom\u016f\u017eete zrychlit metabolismus \u00fc jezte p\u011bt a\u017e \u0161est men\u0161\u00edch porc\u00ed denn\u011b rad\u011bji, ne\u017e jednu nebo dv\u011b velk\u00e9, hladov\u011bn\u00edm zpomal\u00edte metabolismus a sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed p\u0159i v\u00fddeji energie \u00fc konzumujte p\u0159edev\u0161\u00edm \u010derstv\u00e9 potraviny, proto\u017ee v\u011bt\u0161ina chemicky zpracovan\u00fdch potravin neobsahuje esenci\u00e1ln\u00ed mastn\u00e9 kyseliny (ni\u010d\u00ed se konzervac\u00ed) a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru a soli \u00fc omezte p\u0159\u00edjem mastn\u00fdch j\u00eddel jako s\u00e1dlo, m\u00e1slo a margar\u00edn, plnotu\u010dn\u00e9 ml\u00e9ko, \u0161leha\u010dka, tu\u010dn\u00e9 s\u00fdry, vynechte tu\u010dn\u00e9 maso, jezte ryby, dr\u016fbe\u017e a vyh\u00fdbejte se sma\u017een\u00fdm j\u00eddl\u016fm \u00fc pijte zelen\u00fd \u010daj \u2013 pom\u00e1h\u00e1 redukovat v\u00e1hu \u00fc vyh\u00fdbejte se sladk\u00fdm potravin\u00e1m, konzervovan\u00e9mu ovoci a zelenin\u011b, sladk\u00fdm n\u00e1poj\u016fm v plechovce a podobn\u011b, cukr podporuje ukl\u00e1d\u00e1n\u00ed tuku v t\u011ble \u00fc omezte p\u0159\u00edjem alkoholu, nebo\u0165 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed a podporuje chu\u0165 k j\u00eddlu \u00fc k udr\u017een\u00ed v\u00e1hy, anebo k redukci nadv\u00e1hy lze u\u017e\u00edvat i dopl\u0148ky stravy , kter\u00e9 zrychl\u00ed metabolismus a podpo\u0159\u00ed spalov\u00e1n\u00ed tuk\u016f                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co s nadv\u00e1hou?","item":"https:\/\/www.dwpl.cz\/co-s-nadvahou\/#breadcrumbitem"}]}]