[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/digitalni-detox\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/digitalni-detox\/","headline":"Digit\u00e1ln\u00ed detox","name":"Digit\u00e1ln\u00ed detox","description":"V posledn\u00edch l\u00e9tech se digit\u00e1ln\u00ed technologie neust\u00e1le zlep\u0161uj\u00ed, vystrna\u010fuj\u00ed star\u0161\u00ed verze, mnohokr\u00e1t tak\u00e9 nap\u0159\u00edklad knihy, klasick\u00e9 fotoapar\u00e1ty nebo dokonce hudebn\u00ed n\u00e1stroje. Pro milovn\u00edky technologi\u00ed je to jen a jen dob\u0159e, ka\u017ed\u00fd krok kup\u0159edu bedliv\u011b sleduj\u00ed a nemohou se do\u010dkat, a\u017e si za p\u0159ehnan\u00e9 pen\u00edze jako prvn\u00ed koup\u00ed nejnov\u011bj\u0161\u00ed verzi jejich obl\u00edben\u00e9 zna\u010dky telefonu. Ano, je […]","datePublished":"2020-03-26","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a373484_w3452_t1585032053.jpg","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a373484_w3452_t1585032053.jpg","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/digitalni-detox\/","about":["Online"],"wordCount":473,"articleBody":"V posledn\u00edch l\u00e9tech se digit\u00e1ln\u00ed technologie neust\u00e1le zlep\u0161uj\u00ed, vystrna\u010fuj\u00ed star\u0161\u00ed verze, mnohokr\u00e1t tak\u00e9 nap\u0159\u00edklad knihy, klasick\u00e9 fotoapar\u00e1ty nebo dokonce hudebn\u00ed n\u00e1stroje. Pro milovn\u00edky technologi\u00ed je to jen a jen dob\u0159e, ka\u017ed\u00fd krok kup\u0159edu bedliv\u011b sleduj\u00ed a nemohou se do\u010dkat, a\u017e si za p\u0159ehnan\u00e9 pen\u00edze jako prvn\u00ed koup\u00ed nejnov\u011bj\u0161\u00ed verzi jejich obl\u00edben\u00e9 zna\u010dky telefonu. Ano, je pravdou, \u017ee n\u00e1m tyto vychyt\u00e1vky dost usnad\u0148uj\u00ed \u017eivot a zejm\u00e9na na pracovn\u00ed p\u016fd\u011b ocen\u00edme jejich rychlost, kvalitu a dovednosti. Mnohokr\u00e1t ale i n\u00e1\u0161 voln\u00fd \u010das v\u011bnujeme sledov\u00e1n\u00edm televize, obrazovky po\u010d\u00edta\u010de nebo v ruk\u00e1ch d\u0159\u00edm\u00e1me telefon. Pomalu ale jist\u011b se st\u00e1v\u00e1me z\u00e1visl\u00ed. Ka\u017edou chv\u00edli kontrolujeme, jestli n\u00e1m n\u011bkdo neposlal zpr\u00e1vu, co je nov\u00e9ho ve sv\u011bt\u011b a kter\u00e1 celebrita jela na dovolenou.
 Trp\u00ed t\u00edm na\u0161e okol\u00ed, rodina, p\u0159\u00e1tel\u00e9 ale zejm\u00e9na my sami. Nejen, \u017ee si ni\u010d\u00edme o\u010di, ale nav\u00edc se n\u00e1m tak\u00e9 zhor\u0161uje kr\u00e1tkodob\u00e1 pam\u011b\u0165. Jsme tak navykl\u00ed, \u017ee se digit\u00e1ln\u00ed pomocn\u00edci postaraj\u00ed za n\u00e1s, \u017ee n\u00e1s to ani nenut\u00ed zapamatovat si i to nejmen\u0161\u00ed.
 \u010cas od \u010dasu je nam\u00edst\u011b, odlo\u017eit telefon, vypnout notebook a za\u010d\u00edt zase trochu \u017e\u00edt. Mnoh\u00e9 mobiln\u00ed telefony nab\u00edzej\u00ed funkci, kter\u00e1 v\u00e1s pr\u016fb\u011b\u017en\u011b informuje o \u010dasu str\u00e1ven\u00e9m on-line. Nen\u00ed to v\u016fbec k zahozen\u00ed, ba naopak! A\u017e teprve po uv\u011bdom\u011bn\u00ed si, kolik \u010dasu denn\u011b tr\u00e1v\u00edme p\u0159ilepen\u00ed na obrazovky se m\u016f\u017ee za\u010d\u00edt n\u011bco m\u011bnit.
 V prvn\u00ed \u0159ad\u011b mus\u00edme r\u00e1zn\u011b zakro\u010dit. Vz\u00edt telefon, notebook, pop\u0159\u00edpad\u011b tablet a odlo\u017eit je do z\u00e1suvky od stolu nebo do sk\u0159\u00edn\u011b. Napl\u00e1novat si cel\u00fd den bez n\u011bj bude krok \u010d\u00edslo dv\u011b. Nejl\u00e9pe se v\u00e1m tento detox bude plnit o v\u00edkendu, kdy nemus\u00edte odpov\u00eddat na pracovn\u00ed e-maily a zpr\u00e1vy, nebo hovo\u0159it s \u0161\u00e9fem.
 Vyu\u017eijte sv\u016fj \u010das rozumn\u011b. Vyrazte do p\u0159\u00edrody, na ob\u011bd s p\u0159\u00e1teli, na v\u00fdstavu, nebo se vrhn\u011bte do jarn\u00edho \u00faklidu. \u010c\u00edm z\u00e1bavn\u011bj\u0161\u00ed aktivity si vyberete, t\u00edm m\u00e9n\u011b \u010dasu v\u011bnujete p\u0159em\u00edt\u00e1n\u00ed o telefonu a on-line sv\u011bt\u011b.
 P\u0159i pravideln\u00e9m digit\u00e1ln\u00edm p\u016fstu p\u0159ijdete na to, \u017ee mnohem l\u00e9pe nakl\u00e1d\u00e1te s \u010dasem, l\u00e9pe vid\u00edte a nejste tolik podr\u00e1\u017ed\u011bn\u00ed a ve stresu. Za\u010d\u00edt m\u016f\u017eete zlehka, p\u00e1r hodin denn\u011b. Postupn\u011b si za\u010dnete uv\u011bdomovat, \u017ee mobil v ruce ani nepot\u0159ebujete a budete se c\u00edtit svobodn\u011bj\u0161\u00ed.
 
                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digit\u00e1ln\u00ed detox","item":"https:\/\/www.dwpl.cz\/digitalni-detox\/#breadcrumbitem"}]}]