[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/prebytecne-kilogramy-musi-pryc\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/prebytecne-kilogramy-musi-pryc\/","headline":"P\u0159ebyte\u010dn\u00e9 kilogramy mus\u00ed pry\u010d","name":"P\u0159ebyte\u010dn\u00e9 kilogramy mus\u00ed pry\u010d","description":"Mnoho lid\u00ed dnes nedb\u00e1 na to, zdali jsou \u010di nejsou ob\u00e9zn\u00ed. Valn\u00e1 \u010d\u00e1st spole\u010dnosti to bere norm\u00e1ln\u011b, co\u017e je samoz\u0159ejm\u011b \u0161patn\u011b. Obezita rozhodn\u011b nen\u00ed stylov\u00e1 a nen\u00ed \u017e\u00e1dn\u00fd logick\u00fd d\u016fvod, pro\u010d si ji p\u011bstovat. Pr\u00e1v\u011b naopak. Lid\u00e9 trp\u00edc\u00ed velkou nadv\u00e1hou jsou \u010dast\u011bji nemocn\u00ed, maj\u00ed n\u00e1chylnost k v\u00fdvinu r\u016fzn\u00fdch du\u0161evn\u00edch poruch a obecn\u011b p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed. Na […]","datePublished":"2022-01-14","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/Citr%C3%B3ny_4.jpg","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/Citr%C3%B3ny_4.jpg","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/prebytecne-kilogramy-musi-pryc\/","about":["Slu\u017eby"],"wordCount":433,"articleBody":"   Mnoho lid\u00ed dnes nedb\u00e1 na to, zdali jsou \u010di nejsou ob\u00e9zn\u00ed. Valn\u00e1 \u010d\u00e1st spole\u010dnosti to bere norm\u00e1ln\u011b, co\u017e je samoz\u0159ejm\u011b \u0161patn\u011b. Obezita rozhodn\u011b nen\u00ed stylov\u00e1 a nen\u00ed \u017e\u00e1dn\u00fd logick\u00fd d\u016fvod, pro\u010d si ji p\u011bstovat. Pr\u00e1v\u011b naopak. Lid\u00e9 trp\u00edc\u00ed velkou nadv\u00e1hou jsou \u010dast\u011bji nemocn\u00ed, maj\u00ed n\u00e1chylnost k v\u00fdvinu r\u016fzn\u00fdch du\u0161evn\u00edch poruch a obecn\u011b p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed. Na vin\u011b je samoz\u0159ejm\u011b \u0161patn\u00fd \u017eivotn\u00ed styl v \u010dele s nezdrav\u00fdm j\u00eddeln\u00ed\u010dkem. Ten je pot\u0159eba ke zd\u00e1rn\u00e9mu hubnut\u00ed z\u00e1sadn\u00edm zp\u016fsobem obm\u011bnit. Prav\u00fd stav v\u011bc\u00ed se mnohdy nepozn\u00e1 podle osobn\u00ed v\u00e1hy, ale a\u017e po spo\u010d\u00edt\u00e1n\u00ed indexu BMI. Ten je mo\u017en\u00e9 si spo\u010d\u00edtat i sv\u00e9pomoc\u00ed, nicm\u00e9n\u011b daleko jednodu\u0161\u0161\u00ed je nav\u0161t\u00edvit specializovan\u00e9 webov\u00e9 str\u00e1nky, kde se d\u00e1 takov\u00fdto propo\u010det snadno prov\u00e9st. Trv\u00e1 to jen p\u00e1r vte\u0159in a jedn\u00e1 se o velice u\u017eite\u010dnou z\u00e1le\u017eitost.Co d\u011blat v p\u0159\u00edpad\u011b obezity?A co kdy\u017e BMI uk\u00e1\u017ee, \u017ee dan\u00fd \u010dlov\u011bk je skute\u010dn\u011b ob\u00e9zn\u00ed? P\u0159edn\u011b nen\u00ed d\u016fvod panika\u0159it. Takov\u00fdchto lid\u00ed je na sv\u011bt\u011b opravdu mnoho a ka\u017ed\u00fd den p\u0159ib\u00fdvaj\u00ed. Je v\u0161ak dobr\u00e9 za\u010d\u00edt p\u0159em\u00fd\u0161let nad sv\u00fdm j\u00eddeln\u00ed\u010dkem, hlavn\u011b nad jeho zlep\u0161en\u00edm. Rozhodn\u011b je pot\u0159eba vynechat v\u0161echny polotovary, sladk\u00e1 j\u00eddla a rovn\u011b\u017e i pokrmy obsahuj\u00edc\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f. Lid\u00e9 s obezitou by naopak m\u011bli preferovat \u010derstvou zeleninu, ovoce, lu\u0161t\u011bniny a maso s minimem tuku. Takov\u00e9 jsou t\u0159eba ryby, respektive dr\u016fbe\u017e. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 dr\u017eet n\u011bjak\u00e9 hladovky a zbyte\u010dn\u011b se tr\u00e1pit, jeliko\u017e to je nejen nezdrav\u00e9, ale rovn\u011b\u017e se jedn\u00e1 i o cestu vedouc\u00ed k dal\u0161\u00edmu budouc\u00edmu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Pomoc zven\u010d\u00edVzhledem k tomu, \u017ee obezita je skute\u010dn\u011b velk\u00fdm probl\u00e9mem, existuje spousta lid\u00ed, kte\u0159\u00ed se j\u00ed zab\u00fdvaj\u00ed na odborn\u00e9 \u00farovni. \u0158\u00edk\u00e1 se jim obezitologov\u00e9, respektive v\u00fd\u017eivov\u00ed poradci. Ka\u017ed\u00fd, kdo m\u00e1 probl\u00e9m ubrat bezpe\u010dn\u011b na v\u00e1ze, by takov\u00e9hoto odborn\u00edka m\u011bl bez rozpak\u016f vyhledat. Nen\u00ed pot\u0159eba j\u00edt p\u0159\u00edmo do ordinace. J\u00eddeln\u00ed\u010dek se d\u00e1 probrat t\u0159eba i skrze internet. Tak\u00e9 je vhodn\u00e9 nav\u0161t\u00edvit n\u011bkterou z mnoha on-line poraden, kter\u00fdch je i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ebyte\u010dn\u00e9 kilogramy mus\u00ed pry\u010d","item":"https:\/\/www.dwpl.cz\/prebytecne-kilogramy-musi-pryc\/#breadcrumbitem"}]}]