[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/priznive-ucinky-piti-kavy\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/priznive-ucinky-piti-kavy\/","headline":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky pit\u00ed k\u00e1vy","name":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky pit\u00ed k\u00e1vy","description":"1. Chr\u00e1n\u00ed p\u0159ed nemocemi
 \u0158ada studi\u00ed prok\u00e1zala, \u017ee konzumace k\u00e1vy pom\u00e1h\u00e1 chr\u00e1nit lidsk\u00e9 t\u011blo p\u0159ed vznikem n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad cukrovka nebo Alzheimerova a Parkinsonova choroba. Pit\u00ed k\u00e1vy se tak\u00e9 doporu\u010duje lidem s n\u00edzk\u00fdm krevn\u00edm tlakem. K\u00e1va m\u00e1 povzbuzuj\u00edc\u00ed \u00fa\u010dinky na srdce a mozek, ale tak\u00e9 na svaly a nervy. K\u00e1va tak\u00e9 zm\u00edr\u0148uje bolesti […]","datePublished":"2020-09-04","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a289994_w2088_t1501525389.jpg","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a289994_w2088_t1501525389.jpg","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/priznive-ucinky-piti-kavy\/","about":["Zdrav\u00ed"],"wordCount":397,"articleBody":"1. Chr\u00e1n\u00ed p\u0159ed nemocemi
 \u0158ada studi\u00ed prok\u00e1zala, \u017ee konzumace k\u00e1vy pom\u00e1h\u00e1 chr\u00e1nit lidsk\u00e9 t\u011blo p\u0159ed vznikem n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad cukrovka nebo Alzheimerova a Parkinsonova choroba. Pit\u00ed k\u00e1vy se tak\u00e9 doporu\u010duje lidem s n\u00edzk\u00fdm krevn\u00edm tlakem. K\u00e1va m\u00e1 povzbuzuj\u00edc\u00ed \u00fa\u010dinky na srdce a mozek, ale tak\u00e9 na svaly a nervy. K\u00e1va tak\u00e9 zm\u00edr\u0148uje bolesti hlavy p\u0159i \u00fanav\u011b.
 
 
 
 2. Vysok\u00fd obsah antioxidant\u016f
 D\u00edky vysok\u00e9mu obsahu antioxidant\u016f pom\u00e1h\u00e1 k\u00e1va chr\u00e1nit lidsk\u00e9 bu\u0148ky a posiluje imunitn\u00ed syst\u00e9m. N\u011bkter\u00e9 studie dokonce uv\u00e1d\u00ed, \u017ee k\u00e1va obsahuje v\u00edce antioxida\u010dn\u00edch l\u00e1tek, ne\u017e zelen\u00fd \u010daj.
 
 3. Podporuje hubnut\u00ed
 Konzumace k\u00e1vy podporuje hubnut\u00ed d\u00edky tomu, \u017ee sni\u017euje chu\u0165 na sladk\u00e9 a oddaluje pocit hladu. K\u00e1va tak\u00e9 zrychluje metabolismus a t\u011blo tak l\u00e9pe spaluje p\u0159ebyte\u010dn\u00fd tuk. K\u00e1vu je tedy vhodn\u00e9 p\u00edt p\u0159ed pl\u00e1novanou fyzickou aktivitou a cvi\u010den\u00edm.
 
 
 
 4. Lep\u0161\u00ed my\u0161len\u00ed a soust\u0159ed\u011bn\u00ed
 P\u0159i p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed zlep\u0161uje k\u00e1va my\u0161len\u00ed a soust\u0159ed\u011bn\u00ed. Tak\u00e9 navozuje pocit \u0161t\u011bst\u00ed, spokojenosti a klidu. Krom\u011b toho, \u017ee se po konzumaci k\u00e1vy zrychluje metabolismus, zrychluje se tak\u00e9 srde\u010dn\u00ed frekvence, a to pak vede k lep\u0161\u00edmu prokrvov\u00e1n\u00ed mozku a cel\u00e9ho t\u011bla. \u010clov\u011bk se pak m\u016f\u017ee l\u00e9pe soust\u0159edit a rychleji mu to mysl\u00ed. Pozor ale na nadm\u011brnou konzumaci k\u00e1vy, kter\u00e1 naopak zp\u016fsobuje nervozitu a nesoust\u0159ed\u011bnost.
 
 
 
 5. Proti \u00fanav\u011b
 K\u00e1va samoz\u0159ejm\u011b p\u016fsob\u00ed pozitivn\u011b proti \u00fanav\u011b. \u0158ada lid\u00ed pot\u0159ebuje po r\u00e1nu hrnek k\u00e1vy k tomu, aby mohli spr\u00e1vn\u011b nastartovat sv\u016fj den. Pokud jste b\u011bhem dne opravdu hodn\u011b unaven\u00ed a pot\u0159ebuje dob\u00fdt energii, je lep\u0161\u00ed k\u00e1vu spojit se sp\u00e1nkem. Dejte si hrnek obl\u00edben\u00e9 k\u00e1vy a na 20 minut si zd\u0159\u00edmn\u011bte. B\u011bhem t\u011bchto dvaceti minut si va\u0161e t\u011blo odpo\u010dine, ale z\u00e1rove\u0148 zhruba po jejich uplynut\u00ed teprve za\u010dne p\u016fsobit \u00fa\u010dinek kofeinu v k\u00e1v\u011b. Va\u0161e t\u011blo i mysl tak bude v mnohem lep\u0161\u00edm stavu, ne\u017e pokud byste si dali pouze k\u00e1vu nebo si pouze zd\u0159\u00edmli. 
                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky pit\u00ed k\u00e1vy","item":"https:\/\/www.dwpl.cz\/priznive-ucinky-piti-kavy\/#breadcrumbitem"}]}]