[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/schodiste-vyuzijte-i-pro-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/schodiste-vyuzijte-i-pro-sve-zdravi\/","headline":"Schodi\u0161t\u011b vyu\u017eijte i pro sv\u00e9 zdrav\u00ed","name":"Schodi\u0161t\u011b vyu\u017eijte i pro sv\u00e9 zdrav\u00ed","description":"P\u0159ipad\u00e1 v\u00e1m ch\u016fze po schodech nudn\u00e1 nebo p\u0159\u00edli\u0161 nam\u00e1hav\u00e1, anebo se v\u00e1m zd\u00e1, \u017ee v\u00e1s zdr\u017euje, a tak rad\u011bji nastoup\u00edte do v\u00fdtahu, kter\u00fd \u0161et\u0159\u00ed \u010das a fyzickou d\u0159inu? D\u011bl\u00e1te chybu, proto\u017ee je to tak \u00fa\u017easn\u00e1 posilovna, kterou m\u00e1te na dosah ruky a zadarmo. Dom\u00e1c\u00ed posilovna Spousta lid\u00ed utr\u00e1c\u00ed pen\u00edze za zbyte\u010dnosti a nam\u00edsto toho lze […]","datePublished":"2021-10-20","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/stairs-ga16bd0d87_640.jpg","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/stairs-ga16bd0d87_640.jpg","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/schodiste-vyuzijte-i-pro-sve-zdravi\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"   P\u0159ipad\u00e1 v\u00e1m ch\u016fze po schodech nudn\u00e1 nebo p\u0159\u00edli\u0161 nam\u00e1hav\u00e1, anebo se v\u00e1m zd\u00e1, \u017ee v\u00e1s zdr\u017euje, a tak rad\u011bji nastoup\u00edte do v\u00fdtahu, kter\u00fd \u0161et\u0159\u00ed \u010das a fyzickou d\u0159inu? D\u011bl\u00e1te chybu, proto\u017ee je to tak \u00fa\u017easn\u00e1 posilovna, kterou m\u00e1te na dosah ruky a zadarmo.Dom\u00e1c\u00ed posilovnaSpousta lid\u00ed utr\u00e1c\u00ed pen\u00edze za zbyte\u010dnosti a nam\u00edsto toho lze mnohdy situaci \u0159e\u0161it \u00fasporn\u011bj\u0161\u00ed cestou. Kup\u0159\u00edkladu potraviny \u2013 v t\u00e9to oblasti existuje tolik mo\u017enost\u00ed, jak si usnadnit \u017eivot, nakupovat zdrav\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed produkty, p\u0159ipravovat pokrmy doma a db\u00e1t o zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Zbyte\u010dn\u00e9 utr\u00e1cen\u00ed financ\u00ed se t\u00fdk\u00e1 i posiloven, kde m\u00e1te sice spoustu n\u00e1\u0159ad\u00ed, ale toto lze obej\u00edt a cvi\u010dit i doma. Jednak m\u00e1te sv\u00e9 soukrom\u00ed, tak\u017ee v\u00e1s nikdo nesleduje a nekomentuje va\u0161e \u00fasil\u00ed, a z\u00e1rove\u0148 ne\u0159e\u0161\u00edte upocen\u00e1 madla \u010dinek a v\u0161ech ostatn\u00edch pom\u016fcek.Posilovat m\u016f\u017eete doma jak s vlastn\u00edmi nakl\u00e1dac\u00edmi \u010dinkami, tak i s docela oby\u010dejn\u00fdm schodi\u0161t\u011bm. Schody toti\u017e dovedou perfektn\u011b zam\u011bstnat v\u011bt\u0161inu svalov\u00fdch parti\u00ed doln\u00edch kon\u010detin, a to velmi efektivn\u011b, sta\u010d\u00ed jen v\u011bd\u011bt, jak na to.Kup\u0159\u00edkladu l\u00fdtkov\u00e9 svaly perfektn\u011b procvi\u010d\u00edte ch\u016fz\u00ed po schodech po \u0161pi\u010dk\u00e1ch, p\u0159edn\u00ed strany stehen m\u016f\u017eete pos\u00edlit st\u0159\u00eddavou ch\u016fz\u00ed nahoru a dol\u016f se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech um\u00edst\u011bnou v bat\u016f\u017eku. H\u00fd\u017ed\u00edm prosp\u011bje, kdy\u017e budete vystupovat schody po dvou a\u017e po t\u0159ech. Procvi\u010dovat m\u016f\u017eete i vnit\u0159n\u00ed strany stehen, kdy\u017e na schody budete stoupat rozkro\u010dmo a na schodech se daj\u00ed cvi\u010dit i kliky, tedy se zap\u0159en\u00fdma nohama hlavou sm\u011brem dol\u016f.Jak vid\u00edte, je to perfektn\u00ed pom\u016fcka a posilovna zcela zdarma, atak m\u00e1te-li mo\u017enost ji m\u00edt doma a d\u00e1t ji p\u0159ednost p\u0159ed v\u00fdtahem, nev\u00e1hejte. Schodi\u0161\u0165 existuje cel\u00e1 \u0159ada typ\u016f, mohou b\u00fdt p\u0159\u00edm\u00e9, spir\u00e1lov\u00e9, lomen\u00e9, s kovov\u00fdmi, d\u0159ev\u011bn\u00fdmi \u010di sklen\u011bn\u00fdmi schodnicemi, \u0159e\u0161en\u00ed schodi\u0161t\u011b v byt\u011b nebo v dom\u011b se konzultuje s projektantem a stavebn\u00ed firmou a ta v\u00e1m tak\u00e9 navrhne vhodn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 p\u0159ipadaj\u00ed v \u00favahu.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b vyu\u017eijte i pro sv\u00e9 zdrav\u00ed","item":"https:\/\/www.dwpl.cz\/schodiste-vyuzijte-i-pro-sve-zdravi\/#breadcrumbitem"}]}]