[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dwpl.cz\/vyhrezla-plotenka-je-predevsim-podnetem-k-zamysleni\/#Article","mainEntityOfPage":"https:\/\/www.dwpl.cz\/vyhrezla-plotenka-je-predevsim-podnetem-k-zamysleni\/","headline":"Vyh\u0159ezl\u00e1 plot\u00e9nka je p\u0159edev\u0161\u00edm podn\u011btem k zamy\u0161len\u00ed","name":"Vyh\u0159ezl\u00e1 plot\u00e9nka je p\u0159edev\u0161\u00edm podn\u011btem k zamy\u0161len\u00ed","description":"K v\u00fdh\u0159ezu plot\u00e9nky p\u0159isp\u00edv\u00e1 nevhodn\u00e1, v\u011bt\u0161inou stereotypn\u00ed manu\u00e1ln\u00ed pr\u00e1ce, anebo extr\u00e9mn\u00ed sportovn\u00ed z\u00e1t\u011b\u017e. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a v d\u016fsledku nevhodn\u00e9ho \u017eivotn\u00edho stylu doch\u00e1z\u00ed k degeneraci tk\u00e1n\u011b a to se pak m\u016f\u017ee projevit i t\u00edmto bolestiv\u00fdm z\u00e1\u017eitkem. Pacient n\u00e1sledn\u011b hled\u00e1 vhodn\u00e9 \u0159e\u0161en\u00ed a p\u0159edev\u0161\u00edm m\u00e1 p\u0159\u00edle\u017eitost pracovat s\u00e1m na sob\u011b, p\u00e1trat po skute\u010dn\u00fdch p\u0159\u00ed\u010din\u00e1ch a sna\u017eit […]","datePublished":"2019-01-20","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.dwpl.cz\/author\/#Person","name":"","url":"https:\/\/www.dwpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dwpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a334785_w2171_t1548329234.png","url":"https:\/\/www.dwpl.cz\/wp-content\/uploads\/img_a334785_w2171_t1548329234.png","height":0,"width":0},"url":"https:\/\/www.dwpl.cz\/vyhrezla-plotenka-je-predevsim-podnetem-k-zamysleni\/","about":["Zdrav\u00ed"],"wordCount":539,"articleBody":"K v\u00fdh\u0159ezu plot\u00e9nky p\u0159isp\u00edv\u00e1 nevhodn\u00e1, v\u011bt\u0161inou stereotypn\u00ed manu\u00e1ln\u00ed pr\u00e1ce, anebo extr\u00e9mn\u00ed sportovn\u00ed z\u00e1t\u011b\u017e. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a v d\u016fsledku nevhodn\u00e9ho \u017eivotn\u00edho stylu doch\u00e1z\u00ed k degeneraci tk\u00e1n\u011b a to se pak m\u016f\u017ee projevit i t\u00edmto bolestiv\u00fdm z\u00e1\u017eitkem. Pacient n\u00e1sledn\u011b hled\u00e1 vhodn\u00e9 \u0159e\u0161en\u00ed a p\u0159edev\u0161\u00edm m\u00e1 p\u0159\u00edle\u017eitost pracovat s\u00e1m na sob\u011b, p\u00e1trat po skute\u010dn\u00fdch p\u0159\u00ed\u010din\u00e1ch a sna\u017eit se zm\u011bnit sv\u016fj \u017eivot.
 P\u0159\u00ed\u010dinu vyh\u0159ezl\u00e9 plot\u00e9nky v\u0161ak hledejme v nespr\u00e1vn\u011b veden\u00e9m \u017eivotn\u00edm stylu. Zjednodu\u0161en\u011b lze toti\u017e \u0159\u00edci, \u017ee za ve\u0161ker\u00e9 choroby si m\u016f\u017eeme sami, dokonce i genetick\u00e9 predispozice lze m\u011bnit, trv\u00e1 to sice d\u00e9le, ale v\u00fdsledky jsou m\u011b\u0159iteln\u00e9.
 
 Stres \u2013 v\u0161echny negativn\u00ed vlivy se s\u010d\u00edtaj\u00ed a nelze jednozna\u010dn\u011b \u0159\u00edci, \u017ee pr\u00e1v\u011b pouze jeden z nich je p\u0159\u00ed\u010dinou va\u0161\u00ed nemoci. Ve skute\u010dnosti jde o celkov\u00fd souhrn ve\u0161ker\u00e9ho d\u011bn\u00ed a ka\u017ed\u00fd jednotliv\u00fd d\u00edlek p\u0159isp\u00edv\u00e1 ur\u010dit\u00fdm procentem ke vznikaj\u00edc\u00edmu probl\u00e9mu. Stres je v\u0161ak jedn\u00edm z nejhor\u0161\u00edch vliv\u016f. V jeho d\u016fsledku doch\u00e1z\u00ed doslova k chaotick\u00e9mu pr\u016fb\u011bhu ve\u0161ker\u00fdch metabolick\u00fdch proces\u016f v t\u011ble a neprob\u00edh\u00e1 regenerace organismu tak, jak by m\u011bla. M\u016f\u017eete b\u00fdt \u0161pi\u010dkou ledovce v oblasti znalost\u00ed a praktikov\u00e1n\u00ed zdrav\u00e9 v\u00fd\u017eivy, ale pokud jste vystresovan\u00ed, k\u00fd\u017een\u00fd v\u00fdsledek se nedostav\u00ed.
 Nedostatek nebo naopak nadbytek pohybu \u2013 t\u011blesn\u00fd pohyb je z\u00e1kladn\u00edm p\u0159edpokladem k z\u00e1sobov\u00e1n\u00ed t\u011blesn\u00fdch parti\u00ed \u017eivinami, k posilov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty a kondice, k dobr\u00e9 n\u00e1lad\u011b uvoln\u011bn\u00fdmi endorfiny, ale lid\u00e9 zapom\u00ednaj\u00ed na jeden podstatn\u00fd faktor: T\u00edm je transport v\u00e1pn\u00edku do pot\u0159ebn\u00fdch m\u00edst, anebo naopak jeho ne\u017e\u00e1douc\u00ed ukl\u00e1d\u00e1n\u00ed v c\u00e9v\u00e1ch. A pr\u00e1v\u011b v\u00e1pn\u00edk je z\u00e1kladn\u00edm kamenem na\u0161\u00ed kostry a kloub\u016f, pochopiteln\u011b i p\u00e1te\u0159e a zmi\u0148ovan\u00fdch plot\u00e9nek.
 
 V\u00e1pn\u00edk \u2013 aby bylo mo\u017eno v\u00e1pn\u00edk efektivn\u011b vyu\u017e\u00edt, je zapot\u0159eb\u00ed splnit n\u011bkolik z\u00e1kladn\u00edch p\u0159edpoklad\u016f: Dostate\u010dn\u011b se h\u00fdbat (rekrea\u010dn\u011b sportovat, v rozumn\u00fdch mez\u00edch manu\u00e1ln\u011b pracovat), vystavovat poko\u017eku slune\u010dn\u00edmu z\u00e1\u0159en\u00ed kv\u016fli tvorb\u011b vitam\u00ednu D (p\u0159\u00edpadn\u011b jej vhodn\u011b dopl\u0148ovat suplementy \u2013 pozor na p\u0159ed\u00e1vkov\u00e1n\u00ed), d\u00e1le dod\u00e1vat organismu pot\u0159ebn\u00e9 mno\u017estv\u00ed magn\u00e9zia v potrav\u011b a v potravinov\u00fdch dopl\u0148c\u00edch a tak\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00ednu K2 (nejl\u00e9pe MK7) a j\u00f3du. Pochopiteln\u011b k t\u011bmto z\u00e1kladn\u00edm p\u0159edpoklad\u016fm byste m\u011bli dodr\u017eovat z\u00e1sady racion\u00e1ln\u00ed stravy, vyh\u00fdbat se polotovar\u016fm, nevhodn\u00fdm kulin\u00e1\u0159sk\u00fdm \u00faprav\u00e1m (nap\u0159. sma\u017een\u00ed), v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru, alkoholu, produkt\u016fm osahuj\u00edc\u00edm kofein a pochopiteln\u011b p\u0159estat s kou\u0159en\u00edm.
                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyh\u0159ezl\u00e1 plot\u00e9nka je p\u0159edev\u0161\u00edm podn\u011btem k zamy\u0161len\u00ed","item":"https:\/\/www.dwpl.cz\/vyhrezla-plotenka-je-predevsim-podnetem-k-zamysleni\/#breadcrumbitem"}]}]